Spring Detox and Rebirth Program
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SLIDING SCALE PAYMENT OPTIONS AVAILABLE
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Spring Cleanse Your Life: Nourish Your Body, Clear Your Mind, and Renew Your Energy
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Rise & Renew: A 28-Day Gentle Holistic Spring Reset
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By focusing on a gentle reset rather than a harsh detox, this program replenishes the body rather than depriving it. It aligns with natureâs rhythm, using the spring season to release stagnation and boost overall vitality.Â
This 4 week program includes 1:1 weekly 60 minute virtual sessions, and is aimed at helping you improve your well-being and detox the effects of winter.
You will have options to add on supplies like vibrational medicine, custom herbal blends, and additional treatments to further support your body through this process.
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As winter comes to a close and the world bursts back to life, do you feel like you're trailing behind?
If youâre struggling with morning exhaustion, afternoon brain fog, stubborn bloating, or skin that feels âoff,â youâre not alone. Youâve likely tried quick fixes, but deep down, you know you need a complete, loving reset that supports your bodyâs natural detoxification pathways.
Believe me, I get it, Spring has always been a challenge for me.
I tend to get respiratory complaints, digestive upsets, inability to focus, exhaustion, insomnia, aches and pains and even mild depression like emotional symptoms at this time.Â
I feel sick af, and I hate it.
BUT, what if I told you that all of these symptoms that we call a "spring cold" are actually our body's way of naturally cleansing itself {it happens to us all in varying degrees, whether you've noticed it or not}Â
These are actually signs of a body experiencing the build up of toxins in the liver and gallbladder, and according to TCM {Traditional Chinese Medicine} Ayurveda, Vibrational Medicine, and Vital Herbalism, we should be using the transition from winter to summer to assist our body's natural cleansing process to release winter's stagnation and revitalize and rebirth ourself into the expansiveness of spring.
I have created a protocol for myself that I have been using for the past decade {possibly more without realizing it, but I documented it in 2016, and if you have been following me for that long, I'm sure you remember my detox programs from back then}
Since then, I have been studying to become a Naturopathic Doctor, which has given me so much more knowledge and experience.
I have spent the past 5 years expanding my protocols to create this program to include everything that I now do for my own health at this critical time.
This time of year is so supportive to this kind of work, and if you can do the right things, you can revitalize your health and clear many of the health complaints and issues that have been plaguing you.
I am so happy to share it all with you in this 4 week program {which you can expand to 12 weeks if you so choose when we wrap up our time together}Â
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What you get:
- đ¸Â Seasonally Based Recipes: Easy, whole-food recipes designed to nourish, not deprive.
- đżÂ Herbal + Energy Medicine Support Guidance: Gentle remedies to boost your liver and kidneys.
- đ§ââď¸Â Mindful Movement & Breathwork: Daily practices to clear mental clutter.
- đĽÂ Emotional Support: Daily encouragement to keep you on track.
SPRING DETOX + REBIRTH COACHING PROGRAM -CONTENT
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WEEK 1: Awaken & Clear
1 lesson- SESSION 1 LIVE CALL
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WEEK 2: Flow & Release
1 lesson- SESSION 2 LIVE CALL
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WEEK 3: Radiate & Nourish
1 lesson- SESSION 3 LIVE CALL
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WEEK 4: Align & Sustain
1 lesson- SESSION 4 LIVE CALL
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WE MEET VIRTUALLY ONCE A WEEK FOR A 1:1 SESSION
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Each session has an energetic focus, one that matches the way your body naturally functions, so that it is supportive and helpful each step of the way.Â
You will receive coaching to help you align with this energy and prescriptions for vibrational remedies to support you such as reiki, flower remedies, herbal blends and more. You will also receive my protocols that include recipes, rituals, and tools to support this cleansing and rebuilding process.
Each week builds upon the past weeks, helping you to create a foundation of health that brings you back to balance, allowing you to move forward energized and revitalized.
BONUS: You also receive access to my cleanse library {VALUED AT $3000!} full of videos, e-books, workbooks and audios to assist you!
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ONCE YOU ENROLL, YOU WILL HAVE ACCESS TO MY CALENDAR SO THAT YOU CAN SCHEDULE YOUR SESSIONS.
I HAVE MANY DAYS/TIMES AVAILABLE FROM 11AM PT- 6PM PT TO ENSURE THAT THIS WILL FIT INTO YOUR LIFESTYLE.
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SLIDING SCALE PRICING AVAILABLE. CHOOSE THE OPTION THATÂ SUPPORTSÂ YOUR FINANCIAL HEALTH
I CAN PAY FULL PRICE: $888
I NEED A PAYMENT PLAN: $222 X4 MONTHLY PAYMENTS = $888
I NEED SOME ASSISTANCE: $100 X6 MONTHLY PAYMENTS = $600
I AM EXPERIENCING FINANCIAL HARDSHIP: $75 X6 MONTHLY PAYMENTS = $450