REBIRTHING SESSION FOR HEALING PAST LIFE + ANCESTRAL TRAUMA

CLEAR OLD PATTERNS, HABITS, BELIEFS + TRAUMA THAT MAY BE HOLDING YOU BACK FROM STEPPING INTO THE NEXT VERSION OF YOURSELF

THIS SESSION WILL BE A MULTI MODALITY PROCESS THAT WILL INCLUDE:

HYPNOMEDITATION
BREATHWORK
VIBRATIONAL MEDICINE
CRYSTAL REIKI
JOURNALING
EFT TAPPING
SOMATIC MOVEMENT
COMMUNITY SHARING CIRCLE
CORD CUTTING RITUAL
SOLAR HEALING ACTIVATION

THIS SESSION IS SAFE FOR NEWCOMERS TO BREATHWORK, AND THERE WILL BE ADAPTATIONS PROVIDED IF IT EVER FEELS LIKE TOO MUCH. IT WILL BE EASILY CUSTOMIZABLE FOR EVERYONE TO ACCESS AND BENEFIT FROM THIS WORK.

Create a cozy safe space for yourself for about 90 minutes.

gather together supplies beforehand

what you'll need:

a yoga mat or blanket

meditation cushion or folded blanket

journal + pen

candle {optional}

sacred incense or herbal bundle {optional}

WHAT IS ANCESTRAL + PAST LIFE TRAUMA?

Ancestral trauma is trauma that is passed down from previous generations to the present. Past life trauma is from our soul's journey through previous lifetimes.

It can affect our mental health, our relationships, our behaviors, and our sense of identity.

However, it is possible to heal ancestral + past trauma and break the cycle of suffering for ourselves and our descendants. By doing healing work like this, which involves acknowledging our ancestors and past life experiences, and expressing our emotions, forgiving ourselves and our ancestors and honoring and celebrating our ancestors, we can heal our ancestral + past life wounds and reclaim our power.

Ancestral + past life trauma can affect us in various ways, depending on the type, intensity, and duration of the trauma experienced by our ancestors + past selves, as well as our own personal and environmental factors. Some of the common effects of ancestral trauma are:

Mental health issues: Ancestral trauma can increase the risk of developing mental health disorders such as post-traumatic stress disorder (PTSD), anxiety, depression, or substance abuse. These disorders can impair our functioning, well-being, and quality of life.
Relationship problems: Ancestral trauma can affect how we bond, communicate, and trust others. It can also lead to dysfunctional patterns such as codependency, unhealthy attachment styles, or parental dissociation. These patterns can cause conflict, resentment, or isolation in our relationships.
Behavioral issues: Ancestral trauma can influence how we act, react, and cope with stress. It can also trigger survival responses such as fight, flight, or freeze which are helpful in the short-term but harmful in the long term. These responses can result in impulsive, aggressive, or avoidant behaviors that can harm ourselves or others.
Identity issues: Ancestral trauma can impact how we see ourselves and our place in the world. It can also affect our sense of belonging, purpose, and meaning. We may feel disconnected from our roots, culture, or heritage, or struggle with low self-esteem, guilt, or shame.

When we do deep shadow work, like we will in this session, we are able to begin our healing journey to helping us clear these issues.

This LIVE VIRTUAL workshop is hosted in our private online space in the portal on my website on 3/15 at 11am PT/2pm ET

{you'll get instant access via email when you sign up here}

You'll also have access to ALL of the current portal membership benefits!

The Solar Collective's 2026 Portal Membership

The place to be for trailblazers and visionaries in 2026.

This monthly membership has new content dropping on the 1st of each month. topics include: human design, astrology transits, hypnotherapy, vibrational medicine therapies, journaling, somatic practices, and more!

LET'S MAKE 2026 THE BEST YEAR YET!

The content is provided in different formats:

workbooks
workshops
challenges
a private podcast
an interactive digital transit calendar
LIVE virtual community meetups
and so much more to keep you focused and informed on the energy shifts that will guide you to thrive this year!

YOU MAY CANCEL YOUR MEMBERSHIP AT ANY TIME

LEARN MORE ABOUT THE PORTAL HERE