Spring Detox and Rebirth Program

SLIDING SCALE PAYMENT OPTIONS AVAILABLE

Spring Cleanse Your Life: Nourish Your Body, Clear Your Mind, and Renew Your Energy

Rise & Renew: A 28-Day Gentle Holistic Spring Reset

By focusing on a gentle reset rather than a harsh detox, this program replenishes the body rather than depriving it. It aligns with nature’s rhythm, using the spring season to release stagnation and boost overall vitality. 

This 4 week program includes recorded video content, e-books, workbooks, and four 1:1 weekly 60 minute virtual sessions, and is aimed at helping you improve your well-being and detox the effects of winter.

You will have options to add on supplies like vibrational medicine, custom herbal blends, and additional treatments to further support your body through this process.

As winter comes to a close and the world bursts back to life, do you feel like you're trailing behind?

If you’re struggling with

• morning {or all day} exhaustion
• afternoon brain fog
• insomnia or waking at 3-4am each night
• anxiety/panic attacks
• body aches, sore muscles, achy joints
• headaches or migraines
• cycle disturbances {lighter or heavier bleeds, intense cramping}
• stubborn bloating and digestive upsets
• skin that feels itchy and irritated
• allergies or a "spring cold" that keeps returning
• histamine responses
• boredom or disinterest in life
• not feeling like yourself lately, or maybe just somehow “off”

you’re not alone, this is so common at this time of the year

You’ve likely tried quick fixes, but deep down, you know you need a complete, loving reset that supports your body’s natural detoxification pathways.

Believe me, I get it, Spring has always been a challenge for me.

I tend to get respiratory complaints, digestive upsets, inability to focus, exhaustion, insomnia, aches and pains and even mild depression-like emotional symptoms at this time. 

Some years I even feel sick af, and I hate it.

I used to just think I caught a cold each spring because my immune system must be down.

BUT, what if I told you that all of these symptoms that we call a "spring cold" are actually our body's way of naturally cleansing itself {it happens to us all in varying degrees, depending on how toxic you have become, whether you've noticed it or not - and if you are sensitive like me you def notice it more than most people} 

These are actually signs of a body experiencing the build up of toxins in the liver and gallbladder, and according to TCM {Traditional Chinese Medicine} Ayurveda, Vibrational Medicine, and Vital Herbalism, we should be using the transition from winter to summer to assist our body's natural cleansing process to release winter's stagnation and revitalize and rebirth ourself into the expansiveness of spring.

As a Holistic Health Practitioner, Herbalist, Vibrational Medicine Practitioner, Reiki Master, and IIN certified Holistic Nutrition Coach that has specialized in TCM + Ayurvedic + Nature based practices for Women's Health for the past 30+ years,

I have created a protocol for myself that I have been using for the past decade {possibly more without realizing it, but I documented it in 2016, and if you have been following me for that long, I'm sure you remember my detox programs from back then}

Since then, I have been studying to become a Naturopathic Doctor, which has given me so much more knowledge and experience.

I have spent the past 5 years expanding my protocols to create this program to include everything that I now do for my own health at this critical time.

This isn't a harsh restrictive program that you will hate or find hard to keep up with. You won't have to purchase a ton of expensive supplements either. It is gentle and focused on replacing things rather than taking things away.

This time of year is so supportive to this kind of work, and if you can do the right things, you can revitalize your health and clear many of the health complaints and issues that have been plaguing you.

I am so happy to share it all with you in this 4 week program {which you can expand to 12 weeks if you so choose when we wrap up our time together} 

What you get:

• 🌸 Seasonally Based Recipes: Easy, whole-food recipes designed to nourish, not deprive.
• 🌿 Herbal + Energy Medicine Guidance: Gentle remedies to boost your liver and kidneys.
• 🧘‍♀️ Mindful Movement & Breathwork: Daily practices to clear mental clutter and open detox pathways in your body.
• 👥 Emotional Support: Daily encouragement to keep you on track, AND SO MUCH MORE!

WE MEET VIRTUALLY ONCE A WEEK FOR A 1:1 SESSION

Each session has an energetic focus, one that matches the way your body naturally functions, so that it is supportive and helpful each step of the way. 

You will receive coaching to help you align with this energy and prescriptions for vibrationally aligned remedies to support you such as reiki, flower remedies, herbal blends and more.

You will also have access to a new module each week, where you receive my protocols that include recipes, rituals, and tools to support this cleansing and rebuilding process.

Each week builds upon the past weeks, helping you to create a foundation of health that brings you back to balance, allowing you to move forward energized and revitalized.

Imagine Feeling Like This in 4 Weeks...

• Wake up energized, finally saying goodbye to winter fatigue.
• Clear your digestion and release bloating so you feel lighter in your clothes.
• Gain sharp mental focus and end the "brain fog" that slows you down.
• Develop sustainable habits that carry you into the rest of the year.

Come back to yourself and enjoy life as it's meant to be experienced.

Sometimes we start to get used to feeling off and it becomes our new normal, and we just push through, believing that it's just us getting older, or that we can overcome it if we just go harder. This is when we need a reset the most! This is your chance to come back to yourself and get back to loving your life again.

FAQ'S

DISCLAIMER:

"This program is designed for women looking for a reset. It is not intended to treat, diagnose, or cure any disease. If you are pregnant, nursing, diabetic, have a history of eating disorders, or are taking medication, please consult your healthcare professional before beginning. Your health and safety come first!"

what happens after enrollment?

ONCE YOU ENROLL, YOU GET INSTANT ACCESS TO MY ONLINE PORTAL THAT CONTAINS ALL THE INFO YOU NEED TO GET STARTED AND PREPARE FOR OUR WORK TOGETHER.

YOU WILL HAVE ACCESS TO MY CALENDAR SO THAT YOU CAN SCHEDULE YOUR SESSIONS.

I HAVE MANY DAYS/TIMES AVAILABLE FROM 11AM PT- 6PM PT TO ENSURE THAT THIS WILL FIT INTO YOUR LIFESTYLE.

SLIDING SCALE PRICING AVAILABLE

CHOOSE THE OPTION THAT SUPPORTS YOUR FINANCIAL HEALTH

• I CAN PAY FULL PRICE: $888
• I NEED A PAYMENT PLAN: $222 X4 MONTHLY PAYMENTS = $888
• I NEED SOME ASSISTANCE: $100 X6 MONTHLY PAYMENTS = $600
• I AM EXPERIENCING FINANCIAL HARDSHIP: $75 X6 MONTHLY PAYMENTS = $450